Hey Everyone,

Do you like the new theme?  I hope so ’cause you’re stuck with it now :p

Well, first up I’m going to run a series of posts taken from the ebook How Much Protein? by Brad Pilon.  The post will give you an idea of what’s in the book and an insight into the discoveries that Brad Pilon has made while researching this topic.  It’s pretty interesting and you will learn something new about how to approach your diet and training…. without driving yourself nuts!

Secondly, I’m working on some writings of my own.  I already have one report prepared which I’ll probably give away as a bonus or something.  They’re all  about areas of exercise and training that no one ever talks about…. and I won’t spill the beans right now.  There is some good information out there but once you “get it” that all these ideas are guided by the same principles you will be empowered to control your own training from thereon.

I guess this is the stuff that the so-called gurus don’t want you to know about… he he.  I’ve been training for 20 years now and always actively searching for information on how to train right.  I really feel like I’m starting to reach a zenith of knowledge and I’m ready to share it with you.

It should be fun.