All articles from: December, 2009
Is Protein Anabolic?
Posted on December 6, 2009 by Ty
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“That guy” I was talking about is Brad Pilon and his ebook How Much Protein will challenge everything you thought you knew about protein supplements. Brad shows that there is no evidence to suggest that protein powder is anabolic.
Read moreFasting and Fat Burning
Posted on December 3, 2009 by Ty
and has 1 comment.
There are a few very important steps in the process of burning fat. First, your fat has to be ‘released’ from your fat stores (fancy name for your body fat).
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