The Protein Review

Hope you all get holidays around this time of year.  I’m planning some transformations for the new year.  I think I’ll try a new theme for the site and I have a few ideas for some ebooks as well.  The ebooks won’t happen straight away, I’m still in the writing process but I look forward [...]

As you can see from this series on fasting, fasting has been an often overlooked answer to the dieting needs of many people. For the vast majority of us, the answer to the question, “Should we be fasting?” is a resounding YES!

Even more impressive is that the people who used fasting as a method of weight control maintained most of their weight loss over the course of an entire year. This is very different from the people who were on low calorie and very low calorie diets, who tended to regain all of theirweight loss one year after their initial diet.

Growth hormone is getting a lot of press these days. Rumour mills are buzzing that many top-level Hollywood celebrities are taking growth hormone because it helps burn fat, build muscle, and supposedly has ‘anti-aging’ effects.

currently experimenting with the bulgarian split squat # tried single leg barbell deadlifts…. really killed my butt #

Epinephrine and norepinephrine are both fight or flight hormones, often called adrenalin and noradrenalin.

If we consider fed and fasted to be the yin and yang of metabolism, then the hormonal equivalent to fed and fasted could be thought of as insulin and glucagon.

Some of these points might seem stupid or obvious to you if you are injury free. But, believe me, you would be amazed at the pressure you are putting on your lower back when you don’t need to. Learn perfect form and learn to design your programs so that workloads are spread evenly on the whole body.

another workout nailed!! but struggling with the diet # Welcome to my blog: Fasting Effects On Insulin Levels #Insulin # my diet is not working… I look fatter! Not Happy!!! # still feel fat # coffee now and gym tomorrow #