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	<title>Comments on: The Health Benefits Of Fasting</title>
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	<link>http://www.theproteinreview.com/2009/11/the-health-benefits-of-fasting/</link>
	<description>... Protein, Fasting, Weight Loss and Training</description>
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		<title>By: Online Money</title>
		<link>http://www.theproteinreview.com/2009/11/the-health-benefits-of-fasting/comment-page-1/#comment-623</link>
		<dc:creator>Online Money</dc:creator>
		<pubDate>Fri, 03 Jun 2011 01:09:07 +0000</pubDate>
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		<description>I am actually 3.5 hours away from completing a 24 hour fast.  I fast 24 hours once a week, and the results have been amazing.  I eat very healthy for 5 days, eat whatever I want on the 6th, and fast on the 7th... once I started a weekly fast, my abs immediately shredded up with no loss in muscle definition.</description>
		<content:encoded><![CDATA[<p>I am actually 3.5 hours away from completing a 24 hour fast.  I fast 24 hours once a week, and the results have been amazing.  I eat very healthy for 5 days, eat whatever I want on the 6th, and fast on the 7th&#8230; once I started a weekly fast, my abs immediately shredded up with no loss in muscle definition.</p>
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		<title>By: Ty</title>
		<link>http://www.theproteinreview.com/2009/11/the-health-benefits-of-fasting/comment-page-1/#comment-611</link>
		<dc:creator>Ty</dc:creator>
		<pubDate>Sun, 06 Mar 2011 08:02:41 +0000</pubDate>
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		<description>As mentioned below the post, this has been adapted from the ebook Eat Stop Eat by Brad Pilon.  Check out the book via the link at the end of the post and you will find all the appropriate references you need.</description>
		<content:encoded><![CDATA[<p>As mentioned below the post, this has been adapted from the ebook Eat Stop Eat by Brad Pilon.  Check out the book via the link at the end of the post and you will find all the appropriate references you need.</p>
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	<item>
		<title>By: student1</title>
		<link>http://www.theproteinreview.com/2009/11/the-health-benefits-of-fasting/comment-page-1/#comment-610</link>
		<dc:creator>student1</dc:creator>
		<pubDate>Fri, 04 Mar 2011 21:38:01 +0000</pubDate>
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		<description>I was wondering if you could send me a few of these peer review journal articles on the health benefits of fasting. I am having trouble finding such information. I am a firm believer in the benefits of fasting i just need more evidence to back my claims. 

thanks you, 

student</description>
		<content:encoded><![CDATA[<p>I was wondering if you could send me a few of these peer review journal articles on the health benefits of fasting. I am having trouble finding such information. I am a firm believer in the benefits of fasting i just need more evidence to back my claims. </p>
<p>thanks you, </p>
<p>student</p>
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