All articles from: November, 2009

Almonds

Posted on November 4, 2009 by Ty and has no comments yet.

Almonds are a rich source of Vitamin E, containing 24 mg per 100 g. Flavonoids in the skins of almonds in addition to the vitamin E in the nut offer more than double the amount of antioxidants than either provide alone.

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Twitter Weekly Updates for 2009-11-01

Posted on November 1, 2009 by Ty and has no comments yet.

gotta get an early night, so tired *yawn* # good workout tonight, almost didn't go due to tiredness but I was OK once I warmed up. It's all in the mind. # How many calories do you really need? I hate counting calories! #

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