The Protein Review

When you look at all the research on fasting, it’s astonishing to note all the health benefits that fasting offers. You may remember in the late 1990’s that the Mediterranean diet became the latest fad diet?

I’ve tried all sorts of multivitamins and, in the end, they are all pretty similar. The best ones are those that use naturally based ingredients that the body naturally converts into the vitamins and minerals required.

girlfriend has gone away for the week…. miss you # there is no such thing as a "hardgainer" # finished gym, good session…. now for food # homemade burgers for dinner… yum!!! #

Branch Chain Amino Acids (BCAA) have been around for a long, long time. SciVation Xtend has taken the old faithful and revamped them for the modern market.

back to gym today # take responsibility for yourself # due for a protein shake about….. now! # Gym again tomorrow, can't wait!!! #

It took me a while to work out what Anabolic Halo actually is. At first glance I just assumed it was protein powder, but it’s not.

No one wants to take responsibility for themselves these days. I used to work in a government job dealing with the public.

Grrrr, dropped my salt shaker in the pot of water, now everything is clogged # allowing myself a drink tonight # Had a storm last night and the tree in the front yard has blown over…. I think the fence is bent #

Nitric oxide supplements hit the marketing scene with a bang, just like every other “new” thing. Just like lots of other “new” things, nitric oxide supplements don’t work. Save your money.