The Protein Review

Sly Stallone, acai berry scams and weightloss…

#2WeeksIn # Usually I train tomorrow but I can't due to work committments. have to amend the schedule and the fast.. #

Two weeks into my new exercise program and the fasting diet.  My girlfriend reckons I have lost bodyfat but I can’t notice it yet myself.  I’m still reserving my opinions on the fasting.  As far as the weights go, that’s no problem.  Strength is starting to bounce back, I reckon I’ll be in full swing [...]

just done my 24hr fast and workout, now for dinner # fasting is hard when you're not busy… #

Hey everyone, after sickness, traffic accidents and life in general I’ve finally got back into a regular training routine. It’s hard when you get knocked off track, but that’s life and it happens. You just have to accept that the best plans can get railroaded from time to time. Anyway, Week 1 of my new [...]

I'm really concerned about all the acai berry scams sites out there. Be careful, save your money… #

I recently got an email from Brad Pilon alerting me that some of his photos from his own site have been hijacked and used on scam sites. I had a look at the sites and it’s not hard to see that they are all related. The sites are promoting acai berry weightloss stuff.

If you have been following my recent posts you can see that intermittent fasting is an area that I am becoming interested in. Intermittent fasting is where you go on a fast for 24 hours and then return to your normal eating patterns.