The Protein Review

Well, I'm back from camping… what a great getaway, I was oblivious to the rest of the world, just me and nature… and the people spec … #

going to do another fast during the week… # I'm heading off camping for the next week. Back on Friday. #

I’m heading off camping for the next week.  Back on Friday. It will be good to have a break away from technology and city life.  Everyone should do this at least once a year.  Think of it as a retreat.  Spend the time focusing on something or just take the time out from life. Talk [...]

Even a champion bodybuilder, with all the amazing genetic potential and anabolic steroid abuse, still does not have anywhere near ten times the muscle of an extremely skinny Olympic long distance runner.

While I do not recommend fasting for 3 days straight (Eat Stop Eat is done over 24 hours), this study does add evidence to the idea that fasting can be an effective method of reducing calorie intake and increasing fat burning without negatively effect metabolic rate, or muscle mass.

been really sick lately on the mend now, got antibiotics from doctor # wow, seems to be a lot of spam getting around…. just done the "house" cleaning # having brunch today with girlfriend, bacon, eggs, tomato and toast, yumm!!! # just cooked paella… yum #

It’s such a murky industry, all this diet and exercise stuff. Especially on the internet. Every crackpot has some stupid idea or a variation on an old theme. I really feel for people starting out not knowing who to trust or what to believe.

Raspberries rank near the top of all fruits for antioxidant strength

Onions and shallots are a real power food that should be consumed almost daily. I love onions, especially the brown ones and I do eat them nearly every day.