Whey Protein for Women

Whey Protein for Women?

A lot of clever marketing is targeting the female market these days, selling whey protein for women. Every fitness magazine you read will have articles and advertising selling special protein powders that claim to help you lose bodyfat and tone muscles. When you read thee articles you find that sometimes they contradict each other, usually because they are promoting products from competing companies. How do you know what information is real and what is just hype?

If you want to get fit or change your bodyshape it’s hard starting out. Reading conflicting information, trying out what different articles suggest, you place your trust in the information presented to you. In the end, most of the fad ideas you try just don’t work. You start to feel like you have wasted your money and are being misled by personal trainers and a money hungry diet industry.

Don’t worry, it’s not your fault.

So many women before you have been in this same position. A lot of women just give up because they have spent so much money chasing a better body and feel like they haven’t achieved their goal. Along with balancing the rest of your life it can seem like you just lose the energy to keep trying.

The Truth About Whey Protein For Women

What is it about whey protein that is paticularly attractive to women?

The answer: NOTHING

This is yet another myth encouraged my the diet industry to make money. Whey protein is a fantastic protein, but it has no special use that will serve women any differently than any other type of protein available.

The facts about whey protein is that it is digested very quickly out of the stomach. Within an hour of drinking a whey shake your stomach will be completly empty and, yes, you will feel empty AND hungry…. again!!

The marketing within the industry is aimed at women that want to try drinking protein shakes instead of whole food meals in order to lose bodyfat. They try the whey protein shakes, which are healthy, but because it leaves the stomach so quickly it’s hard not to start snacking again. The extra calories from snacking build up and your bodyshape stays the same.

You would be better off drinking a slow-release protein that takes up to 7 hours to digest. This type of protein will sit in the stomach and eventually move to the intenstine and slowly release itself over a period of hours. This leaves you feeling fuller, eating less and beginning the process of losing bodyfat.

Of course, you still need to eat whole foods and exercise. Whole foods and exercise are so important for losing bodyfat. Protein shakes used as a meal replacement will help reduce calories and carbohydrates, but you need to exercise as well in order to create a calorie deficit which will stimulate your metabolism to burn bodyfat.

It’s Just A Fad

Just understand that the whey protien for women gimmick is just a marketing ploy and all those pink label shakes are most likely overpriced when compared to the men’s equivalent in the bodybuilding shops. Seriously, don’t be afraid to walk into a health shop or a bodybuilding shop and look at what the guys are buying. The best protein powders are blended with a combination of whey, casein and egg albumen. You can also get pure casein powders too. These will leave you feeling full for longer and help you with achieving your dieting goals. Any reputable shop will be happy to answer your questions and show you the difference between fad diet shakes and the real stuff.

Don’t be fooled by the hype. Make informed decisions and save your money.

Tags: , ,

Leave A Reply (24 comments so far)

  1. Liam Parkin
    5 years ago

    Whey proteins, coupled with a good diet and exercise, will allow your body to show the results that you want even faster. Whey protein is good for you in general as well, even if you are happy with your weight and shape.

  2. CharlotteL
    3 years ago

    I think whey is good because it has all the necessary amino acids, but I agree it’s not some wonder product. It is however important to get all the protein you need and that’s why I recommend it.

  3. whey protein
    3 years ago

    Hard work is always the key to achieving success.

  4. fantastic submit, very informative. I ponder
    why the other experts of this sector don’t notice this. You should continue your writing. I’m sure, you’ve a great readers’ base already!

  5. Raleigh
    11 months ago

    There is certainly a lot to learn about this issue.
    I like all of the points you’ve made.

  6. Mariam
    11 months ago

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your blog?
    My blog is in the very same niche as yours and my
    users would definitely benefit from a lot of the
    information you provide here. Please let me know if this okay with you.

  7. cars
    11 months ago

    Shopping for cars is generally a stressful experience. It does not have to
    be, though. With a little knowledge and determination, your car shopping experience can be
    devoid of stress. Use the tips that follow
    to make your car shopping experience one that you enjoy, with a shiny new car to show for it.

  8. Arlene
    11 months ago

    I have been surfing online more than 3 hours lately, but I never found any fascinating article like yours.

    It’s pretty value enough for me. In my view, if all website owners and bloggers made good content material as you probably did, the web can be a lot more useful than ever before.

  9. Maxwell
    10 months ago

    I every time used to study paragraph in news papers but now as I am a
    user of web so from now I am using net for posts, thanks to web.

  10. Milton
    10 months ago

    My partner and I stumbled over here by a different web address and thought I should check things out.
    I like what I see so i am just following you.
    Look forward to exploring your web page again.

  11. Lloyd
    10 months ago

    Hey! I know this is somewhat off topic but I was wondering if you knew
    where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  12. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 25 foot
    drop, just so she can be a youtube sensation. My apple ipad
    is now broken and she has 83 views. I know this is completely off
    topic but I had to share it with someone!

  13. I can’t recommend scabies highly enough, it’s a wonderful parasitic infection and gives you
    a lovely buzz around the pubis.

  14. downloads pc spiele
    9 months ago

    I like the valuable information you provide in
    your articles. I will bookmark your blog and check again here regularly.
    I’m quite sure I will learn many new stuff right here! Best of luck for the next!

  15. www.labour.gov.za
    9 months ago

    What’s up, its pleasant piece of writing concerning media print, we all be aware of media is a impressive source of facts.

  16. Great beat ! I wish to apprentice while you amend your website, how
    could i subscribe for a blog web site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast provided bright
    clear idea

  17. Gregory
    8 months ago

    I have been surfing online greater than 3 hours nowadays, but I
    never discovered any attention-grabbing article like yours.
    It is pretty value enough for me. In my opinion, if all site owners
    and bloggers made just right content material as you did,
    the net will be a lot more useful than ever before.

  18. I enjoy what you guys are up too. Such clever work and reporting!
    Keep up the awesome works guys I’ve included you guys
    to my own blogroll.

  19. Flat griddle pan
    5 months ago

    I visited several web pages however the audio quality
    for audio songs existing at this web page is really superb.

  20. Useful information. Lucky me I discovered your website by
    chance, and I am stunned why this coincidence did not happened
    earlier! I bookmarked it.

  21. Esther
    2 months ago

    Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation;
    we have developed some nice procedures and we are looking to exchange strategies with
    others, please shoot me an e-mail if interested.

  22. I every tome used to study piece of writing in news papers but now as I am a user of net so from now
    I am using net foor articles or reviews, thanks to web.

  23. Hey are using WordPress for your site platform? I’m new to the blog world
    but I’m trying to get started and set up my own. Do you require any coding expertise to make your own blog?
    Any help would be greatly appreciated!



Switch to our mobile site