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Hurdle Fitness comes out a Winner!

This is the thing I’ve noticed with Hurdle Fitness. At the end of the day, their simple solutions will at LEAST put you on a level with all of the other guys and YOU DO IT NATURALLY (DRUG FREE). This isn’t talking bullshit, it’s just an honest observation. There are genetic limits to what you can achieve but the Hurdle Fitness systems will get you there as fast as naturally possible. If you need a good system, with no B.S. – Hurdle Fitness is a proven winner.

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Invest in Yourself

I came across a new site from a local gym where they post their workouts online. It’s called Hurdle Fitness.

The workouts will look different to what you may currently do in the gym, but take the chance and try them. Pick one of the months to start from and follow the progressions week by week. You will experience a difference and a transformation in your health… I guarantee it.

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The Adonis Effect

When it comes to “Bodybuilding Programs” it’s not something I rush to do these days. Given the amount of garbage, lies and hype surrounding the bodybuilding world I’ve tried my fair share of programs that just don’t work… unless you use steroids. The difference with The Adonis Effect is that it’s designed by natural, drug free trainers for natural, drug free people. Lately I’ve been focussed more on strength training and I get a lot of satisfaction out of it, but there is something cool about the Adonis Effect when you start seeing the results in the mirror… and especially when you partner notices it too!

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Current News

Kettlebells and the Force/Velocity Curve

The Force/Velocity curve is a demonstration that shows how you can either take a light object and move it quickly or take a heavy object and move it slowly. If you try to switch the way you do one with the other – like tensing your whole body up as if you are going to move a heavy object and instead try and move a light object, you’ll quickly discover that the two are not interchangeable.

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Intensity and Muscle Hypertrophy

The only way you can ever achieve maximum muscle hypertrophy is to consistently manipulate training variables within your program. Over the next number of articles I would like to review a number of training variables and how each training variable impacts muscle hypertrophy. Today we will talk about Intensity and how it relates to muscle hypertrophy.

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Ketogenic Diet / Low Carb Diet

If you look at our ancestral/anthropological history along with the various studies done on ketosis, it’s strongly evident that a low carb diet is not only safe, but has evolutionary significant health benefits… not to mention it’s one of the most effective ways to naturally burn body fat.

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Protein Fast

A protein fast involves consuming only protein over a 36 hour period. The primary reason for doing a protein fast is merely to overcome the psychological barrier to fasting.

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New Info on Leucine

A mounting body of research is pointing to the significant promise of a little known supplement called Leucine. This essential amino acid has taken the fitness world by storm in recent times because of it’s potential to build or spare muscle, and even to burn more fat.

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Protein for Alertness

Today’s Guest Post is from Allison Gamble. Allison Gamble has been a curious student of psychology since high school. She brings her understanding of the mind to work in the weird world of internet marketing.

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Integrity

Integrity means doing the right thing It takes strength of character to have integrity The most important asset you have as a person is your integrity.  Once you lose it, your words carry little weight and your actions become suspect. Nothing will turn people against you quicker than to be perceived as dishonest. Do whatever [...]

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